Work
BB Front rack Lunges 5×4/side Increasing
WOD
“16.3”
AMRAP 7 mins
10 Power Snatches 75/55#
3 Bar MU
Then:
Rest 3 mins
100 sit-ups for time
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg