WOD
5 MU
10 C2B
20 Alt DB Snatch 50/35#
30 Right arm DB OH Lunges 50/35#
40 Push-ups
50 Sit-ups
100 DUs
50 Air-Squats
40 KBS 24/16kg
30 Left arm DB OH Lunges 50/35#
20 Single Arm DB Thrusters 50/35# (10 per side)
10 HSPU
5 MU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg