Work
A) 3×3 Back Squat @75%
B) 2×3 Tempo (3211) down in 3sec bottom 2 sec @65%
WOD
3 rounds
25 Wallballs 20/14#
12 C2B
75 DU
Cap: 18 mins
Finisher
100 Deadbug (50/side)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg