12-20-17

Published by 909 Gym on

Work

Assault Bike sprints

6x25sec

rest 1:30

WOD

5 Rounds

20 Alternating OH lunges 45/25# (plate)

10 Alternating DB Snatches 50/35#

20 Alternating Pistols

Cap 25 mins

Categories: WOD

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