Work
5 Sets
A1) Strict Ring Dips x5
A2) Bulgarian Split Squat Jumps x8/side (no weight, work on explosion)
WOD
Buy in 500m Row
4 Rounds
21 KBS 24/16kg
15 Box Jumps 24/20”
9 T2B
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg