Work
5 Sets
A1) Sled Push 50ft increasing
A2) BB Bent over Row x6 Increasing
WOD
AMRAP 7 mins
6 Hang Power Cleans 135/95#
9 Burpees over the bar
6 HSPU
Rest 3 mins
AMRAP 7 mins
12 Deadlifts 135/95#
10 Pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg