WOD
12 Days of Christmas
1 Power Clean 225/155#
2 MU
3 HSPU
4 Ring Dips
5 Deadlifts 225/155#
6 T2B
7 Burpees over the bar
8 Box Jumps 24”/20”
9 KBS 32/24kg
10 Alt DB Snatch 50/35#
11 Cal Row
12 Wallballs 20/14#
*from 1-12 and 12-1
Categories: WOD