Work
5 Sets
A1) Single Arm Strict DB Shoulder press x6/side increasing
A2) Bulgarian Split Squat x6/side increasing
WOD
AMRAP 15 mins
5 Hang Squat cleans 135/95#
7 C2B
9 Box Jumps 24”/20
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg