WOD
EMOM 45 mins
– Assault Bike 12/9 cal
– T2B 1×2
– Wallballs 20/14# x15
– Burpees x12
– KB OH hold 30sec 24/16kg
– Box Jumps 24”/20” x15
– Row 15/12 Cal
– DU x30
– DB Thrusters 45/30# x10
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg