Work
A1) Single Leg Deadlift 5×10/side Increasing
A2) Single Arm DB Bentover Row 5×10/side Increasing
WOD
“Cindy”
AMRAP 20mins
5 Pull-ups
10 Push-ups
15 Air-Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg