Work
5 sets
A1) Strict pull-up 4-6 (*weighted)
A2) BB Bentover Row 4-6 Increasing
WOD
6 rounds
2 Rope climbs
10 GTOH 45/25#
200m Run
12 DB Snatches 50/35#
15 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg