Work
10 Min KB complex
30sec R side OH
30sec L side Suitcase carry
30sec L side OH
30 sec R side Suitcase carry
*not allowed to let go
WOD
21-15-9
Burpees to plate
GTOH 45/25#
*right into
9-7-5
Thrusters 95/65#
Pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg