10-14-17

Published by 909 Gym on

WOD

“Nutts”

10 HSPU

15 Deadlifts 250/170#

25 Box Jumps 24”/20”

50 Pull-ups

100 Wallballs 20/14#

200 DU

400m Run w/ plate 45/25#

Cap: 50 mins

Categories: WOD

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