Work
EMOM 12 mins
Even: 1-2 Rope Climbs
Odd: 10-15 sit-ups
WOD
“Jackie”
1000m Row
50 Thrusters 45/35#
30 Pull-ups
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg