10-27-17

Published by 909 Gym on

Work

Power Snatch

3x @50%

3x @55%

2x @60%

2x @65%

1X @70%

1x @75%

(15-20 mins)

WOD

AMRAP 15 mins

21 Air-Squats

15 Sit-ups

9 Power Snatch 95/65#

30 DU

Categories: WOD

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