Work
5-10 mins to establish a max Unbroken HSPU (Strict or Kipping)
or practice HSPU progression
WOD
400m Row
30 Wallballs 20/14#
30 Box Jumps 24”/20”
400m Row
21 KBS 24/16kg
12 Pull-ups
400m Row
21 KBS 24/16kg
12 Pull-ups
400m Row
30 Wallballs 20/14#
30 Box Jumps 24”/20”
Cap: 40 mins