Work
8 sets
20sec Assault Bike Sprint
1:30 rest
WOD
AMRAP 12 mins
5 Right arm DB OH Lunges 50/35#
10 Sit-ups
8 DB Snatch Alternating 50/35#
10 Sit-ups
5 Left arm DB OH Lunges 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg