Work
8 sets
15/12 Cal Row (Sprint)
1:30 rest
WOD
4 rounds
1 min max Bench press 155/95#
1 min max DU
1 min max Air-Squats
1 min rest
Total reps is your score.
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg