Work
EMOM 10 mins
Odd: 1-2 Rope Climbs
Even: 8 DB Step-ups 24”/20” (4/side) Choose weight
WOD
“Randy”
75 Power Snatches 75/55#
Cap 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg