Work
4 sets
A1) RDL (aka: stiff leg Deadlift) x5 Increasing
A2) Single Arm DB bent over row x8/side Increasing
WOD
10 Rounds
2 HSPU
4 Power cleans 165/115#
6 KBS 32/24kg
8 Air-Squats
Cap 25mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg