Work
EMOM 12 mins
Even: 15/12 Cal Row
Odd: 10 Wallballs 20/14#
WOD
(Running clock)
3 Rounds
12 T2B
24 Air-Squats
*Rest 3 mins*
3 Rounds
8 Thrusters 95/65#
10 Burpees over the bar
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg