Work
5 Sets
A1) 4 Man Makers
A2) 10 GHD Sit-ups
WOD
“Amanda”
9-7-5
MU
Squats Snatch 135/95#
Finisher
50 Banded KBS not for time, choose weight
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg