Work
5 Sets
A1) BB Front Rack lunges x5/side increasing
A2) Strict Ring dips x6 (add weight if you can)
WOD
*Running Clock
AMRAP 6
10 Thrusters 75/55#
15 Sit-ups
*Rest 4 mins*
AMRAP 6
10 SDHP 75/55#
20 Mountain climbers
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg