Work
5 sets
A1) HSPU or Deficit HSPU x5
A2) Box Jump for height x2 increasing
WOD
“Annie”
50-40-30-20-10
DU
Sit-ups
Cap 15 mins
Finisher
4 sets
12/9 Cal Assault Bike
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg