Work
4 Sets
A1) Single Deadlift to Lunge x6/side
A2) Strict Chin-ups x4-6 (Add weight if you can)
WOD
AMRAP 18 mins
10 R arm DB OH lunges 50/35#
10 Burpees over DB
10 L arm DB OH lunges 50/35#
10 Pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg