Work
4 sets
Cardio Sprint
A1) 15/10 Cal Assault Bike
Rest 1:30
A2) 20/15 Cal Row
Rest 1:30
WOD
Open 13.3
AMRAP 12 mins
150 Wallballs 20/14#
90 DU
30 MU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg