Work
5 Sets
A1) DB Hang Squat Clean and Jerk x 4 increasing
A2) Strict Pull-ups x4-6 (add weight if you can)
WOD
4 Rounds
15 Box Jumps 24”/20”
10 Push-ups
40 Walking Lunges
10 Burpees
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg