Work
EMOM 8 mins
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
*choose weight
WOD
AMRAP 5 mins
10 Left Arm OH DB Lunges 50/35#
5 Burpees Over the DB
10 Right Arm OH DB Lunges 50/35#
5 Burpees Over the DB
Rest 4 mins
AMRAP 5 mins
10 Box Jumps 24”/20”
10 Pull-ups
Finisher/Core
4 sets
9/7 Cal AB Sprint
Rest 1:00