Work
RDL (Stiff Leg Deadlift) 5×3 Increasing
WOD
AMRAP 3 mins
9 Snatch 75/55#
8 Wallballs 20/14#
rest 2 mins
AMRAP 3 mins
6 Snatch 95/65#
8 Wallballs 20/14#
rest 2 mins
AMRAP 3 mins
3 Snatch 115/80#
8 Wallballs 20/14#
Finisher/Core
AMRAP 3 mins
Max DU or single skips