Work
5 Sets
A1) Single Leg Deadlift x6/side increasing (KB/DB)
A2) Single Arm Bent Over Row x6/side increasing
WOD
AMRAP 12 mins
20 Alt DB Snatch 50/35#
10 Burpees Over the DB
20 Sit-ups
Finisher/Core
3 Sets
200ft Farmer Carry
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg