03-14-18

Published by 909 Gym on

Work

EMOM 10 mins

Odd: 1-2 Rope Climbs

Even: 2-4 Wall Walks

WOD

3 Rounds

12 T2B

9 Thrusters 115/80#

6 KBS 32/24kg

 

Cap: 15 mins

Categories: WOD

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