Work
5 Sets
A1) Sled push 50ft increasing
A2) DB Chest press x8 increasing
WOD
10 Rounds
10 GTOH 45/25#
10 Sit-ups
10 Plate OH Lunges 45/25# (5/side)
10 Push-ups
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg