03-23-18

Published by 909 Gym on

Work

AMRAP 5 mins

Max Cal row

Rest 2 mins

AMRAP 5 mins

25ft Shuttle Run

WOD

AMRAP 7 mins

15 Air-Squats

9 T2B

6 Burpees

Finisher/Core

50 Russian twists 20/14#

Categories: WOD

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