Work
4 sets
A1) Sled Push 100ft Increasing
A2) DB Single Strict Shoulder Press x6/side Increasing
WOD
3 rounds
1 min of Box Jumps 24”/20”
1 min of Push-ups
1 min of DB Squats 50/35#
1 min of KBS 24/16kg
1 min rest
*3 scores, total reps of each round
Categories: WOD