WOD
AMRAP 10 mins
10 Box Jumps 24”/20”
10 Single Arm DB Hang Clean and Jerk (5/side) 50/35#
Rest 2 min
AMRAP 8 mins
8 KBS 32/24kg
8 KB Thrusters 32/24kg (1 KB)
Rest 2 mins
AMRAP 6 mins
6 Ground to OH 45/25#
6 Burpee to plate
Rest 2 min
AMRAP 4 min
4 DB Thrusters 50/35#
4 C2B