Work
5 Sets
A1) BB Supine Grip Bentover Row x6 increasing
A1) Banded Hamstring Curls x10/side
WOD
3 Rounds
60 DU
40 Air-Squats
15 Power Snatches 75/55#
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg