Work
Back Squat 3×7 @70%
WOD
AMRAP 6
10 Box Jumps 24/20”
10 Push-ups
Rest 3 mins
AMRAP 5
10 Goblet Squats 24/16kg
10 KBS 24/16kg
Rest 2 mins
AMRAP 4 mins
10 Air Squats
10 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg