06-05-18

Published by 909 Gym on

Work

Deadlift 4×4 TNG no bounce @70%

WOD

AMRAP 15 mins

40 DU

5 Squats Cleans 165/105#

4 MU

Finisher/Core

3 sets

12/9 Cal AB sprint

Rest 1:30

Categories: WOD

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