Work
Find a Single Heavy Squat Clean (20 mins)
WOD
AMRAP 15 mins
9 Hang Squat Cleans 95/65#
6 C2B
9 Shoulder to OH 95/65#
Finisher/Core
3 Sets
Double KB OH walk 100ft
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg