Work
2km Run for time
WOD
3 rounds
12 Deadlifts 95/65#
9 Thruster 95/65#
6 Bar MU
30 DU
Cap: 15 mins
Finisher/Core
3 sets
Floor seated position Single arm DB Strict Press x6/side
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg