Work
EMOM 10
Odd: Row 15/12 Cal (scale 12/9)
Even: 4-6 HSPU (Strict, deficit, or kipping)
WOD
For Time
800m run
20 Box Jumps 24/20”
400m Run
20 KBS 24/16kg
20 Ring Dips
200m Run
20 Wallballs 20/14#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg