Work
5 Sets
A1) Single Arm DB Push Press x6/side Increasing
A2) Sled Push 50’ Increasing
WOD
21-15-9
Power Cleans 155/105#
Box Jump Overs 24”/20”
T2B
Cap: 20 mins
Finisher/Core
3 sets
KB OH and KB Suitcase carry 50’ one way, switch and 50’ back
Categories: WOD