Work
4 Sets
A1) Wall Walks x4
A2) BB Hip Thrust x6 Increasing (Hold 2sec at the top)
WOD
AMRAP 12 mins
15 T2B
60 DU
10 T2B
40 DU
5 T2B
20 DU
Finisher/Core
3 sets
AB 20sec Max Cal
Rest 1:30
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg