Work
4 Sets
A1) Bench Press x5 @75% (No Break)
A2) Deficit Push-ups x10 (Use Plates)
WOD
AMRAP 7 mins
10 Box Jump overs 24”/20”
10 Alt DB Snatch 50/35#
Rest 3 mins
AMRAP 5 mins
15 Air-Squats
10 Sit-ups
5 Pull-ups
Finisher/Core
3 sets
2 TGU/side
Categories: WOD