07-06-18

Published by 909 Gym on

Work

5 Sets

A1) Single Leg Deadlifts x6/side (with 2 KBs/DBs)

A2) Ring Row x10-15

WOD

AMRAP 20

15 KBS 24/16kg

10 Deadlifts 185/135#

15 Wallballs 20/14#

Categories: WOD

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