07-11-18

Published by 909 Gym on

Work

EMOM 12 mins

Odd: 4-6 Strict HSPU

Even: 30 DU

WOD

3 Rounds

15 Clean and Jerks 135/95#

25 T2B

Cap:20 mins

Finisher/Core

50 Hollow Rocks

Categories: WOD

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