Work
EOMOM 10
200m Run + 5 Burpees
WOD
Team of 2
50-40-30-20-10
Box Jump Overs 24”/20”
T2B
Squats
*if done as an individual*
25-20-15-10-5
Finisher/Core
AMRAP 2 mins
KBS 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg