Work
3 Sets
AMRAP 2 mins
Max Burpees
Rest 1 min
AMRAP 2 mins
Max DU
Rest 1 min
WOD
2 Rounds
40/30 Cal Row
40 Sit-ups
25 KBS 24/16kg
Finisher/Core
3 Sets
Paloff Press x10/side
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg