Work
5 Sets
A1) KB Thrusters x8 Increasing (try to be UB)
A2) 30sec L-sit Hold hanging on the bar
WOD
AMRAP 8 Mins
12 Wallballs 20/14#
9 KBS 32/24kg
6 DB or KB STOH 50/35#
Rest 2 mins
AMRAP 5 mins
21 Med Ball Cleans 20/14#
15 KB or DB Deadlifts 70/53#
9 Push-ups