Work
E2MO2M 10 mins
2 Hang Snatch @80% (Drop and Reset)
WOD
200m Run
25 Front Squats 165/115#
200m Run
20 Front Squats
200m Run
15 Front Squats
200m Run
10 Front Squats
200m Run
5 Front Squats
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg